Dental Health & Pantry Preps

Preps To Buy

Prep That Pantry

  • 1 gallon of water per day for each member of the family (i.e., 1-2 weeks worth).
  • 2 bottles of juice per family member
  • 2 canned goods (e.g., meat, veggies, soup, and fruit) per family member.
  • 1 each of the following food condiments: Peanut butter, jelly, honey, mustard, ketchup, BBQ sauce
  • 2 drink mixes/tea/coffee per family member
  • Spices (e.g., salt, pepper, taco seasoning, apple pie seasoning, etc.)
  • 1 gallon of cooking oil
  • 2 each of the following pre-packaged foods: beans, dried peas, rice, noodles, oats, grains, cereals and pasta
  • 2 bags of flour (Note: Those of you who have wheat allergies, click here for alternatives.)
  • Ramen noodles
  • Powdered milk
  • Powdered potatoes
  •  Infant Formula –Even if you don’t have a baby this mix can offer a much needed immunity boost!  If you prefer not to buy this formula think about ensure or other powdered shakes to help supply you with nutrients and vitamins.

Suggested Projects

  1. Go to the dentist and get an annual check-up and cleaning.
  2. Begin brushing your teeth for at least 1-2 minutes, floss at least once daily, 
  3. Practice better oral care now to prevent having issues in the future, nothing hurts more than tooth pain


Food Projects

  1. Date perishable goods with a permanent marker.
  2.  Find a storage area in the home where emergency food supplies can be placed. Think outside the box! ( Under beds, in a hall closet)
  3. Start clearing out the junk and reorganize your cabinets.  It is amazing how much room you can create if you just take the time to plan it out. Word to the wise don’t through out anything that could be a useful prep!
  4.  Organize your pantry and begin creating an inventory list of the items you have according to categories

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